Mindful Movement Pilates Training | Santa Rosa, California | cstillman@comcast.net
Mindful Movement Pilates Training "BE MINDFUL EVEN WHEN YOUR MIND IS FULL"
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Pilates makes everything in life better!
Why PILATES?
Pilates is for everyone
Pilates is for everyone
Pilates is for everyone
Pilates unites the mind, body & soul in a way that eases tension, promoting health and well being. Regular practice improves your daily movement, holistically.
Enhance Your Wellness
Pilates is for everyone
Pilates is for everyone
Pilates is a proven way to improve your endurance for other physical activities and daily life. After a workout, Pilates will help your body relax while stretching and strengthening. You will learn to hold your body in ways that optimize your functional movement in all your "normal" daily activities.
Calm Your Mind
Pilates is for everyone
Calm Your Mind
Pilates not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity, building strength and stamina from the inside - out.
INSIDE Mindful movement pilates training STUDIO
P-I-L-A-T-E-S stands for:
Quintessential Joseph Pilates
Quintessential Joseph Pilates
P Precision
I Integration
L Length
A Alignment
T Transformation
E Energy
S Strength
Quintessential Joseph Pilates
Quintessential Joseph Pilates
Quintessential Joseph Pilates
"Physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind capable of naturally, easily, and satisfactorily performing our many and various tasks with spontaneous zest and pleasure."
~ Joseph Pilates
Resources
Quintessential Joseph Pilates
Resources
Mindful Movement Pilates Training
Santa Rosa, California | cstillman@comcast.net
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