Mindful Movement Pilates Training | Santa Rosa, California | cstillman@comcast.net
Mindful movement offerings and rates
Pilates Classes
Semi-Private Sessions “Duets”
(2 clients per session)
1 session…$60 per client
Monthly pre-paid...$55 per client per session
Small Group Sessions
(3-4 clients per session)
1 session…$50 per client
Monthly pre-paid...$45 per client per session
Pilates Private Sessions
1 session……$105
Monthly prepaid…………$100 per session
New Client Introductory Private Special
3 sessions………$285 (prepaid)
General Policy:
All prepaid private, duet, and group sessions expire in 3 months.
All sessions are 55 minutes and by appointment only, with a
24-hour cancellation policy
Teacher Trainings
We are proud to work with extraordinary teachers and coaches who offer special courses and events at our studio from time-to-time.
Watch this space
for updates.
What's in it for you?
As a Master Pilates Trainer, Certified by the Pilates Method Alliance, I lead fitness, conditioning, injury recover & prevention, and personal training sessions, based on the principles developed by fitness pioneer Joseph H. Pilates, which includes exercises performed on a mat and on specialized equipment and props.
What can Pilates do for you?
*Builds strength, flexibility, coordination, balance, endurance, concentration, fluidity, control, centering, precision, and cardio-vascular stamina.
*Produces long, lean, supple muscles, which helps prevent injury and tension.
*Improves focus and energy stores by integrating the mind and body through deep breathing and correct movement, reducing stress, strain, and fatigue.
*Concentrates on the “core” muscles (abdomen, pelvis, and back) which help restore good posture and promotes efficient and functional movement mechanics.
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*Benefits ALL fitness levels and body types.
Certified Pilates instruction is key to a vital and vibrant lifestyle.